Confused about what to eat for gut health?

This workshop will change that - minus the overwhelm.

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We’ll cover:

✔️ What your gut actually needs to feel supported
✔️ How to pair food for function (not just fullness)
✔️ The #1 reason “clean meals” still leave you bloated and how to fix it
✔️ How to reduce symptoms without restriction

You’ll walk away with:

✅ A clear plate formula
✅ Flexible food swaps
✅ Recipes, strategy, and structure you can use every day